Simply put, the ketogenic diet is a high-fat, moderate-protein and low-carbohydrate diet. WHY HIGH FAT? For the last five to six decades, we have been told to avoid fat and unfortunately dietary […]

Low-carb diets are essentially programs that lower carbohydrate intake below 100 grams; strict ketogenic diets are a subset of low carb diets that typically consists of below 50g of carbohydrates per day. […]

So, you are committed to a ketogenic lifestyle. But you are struggling with what you can eat and what you cannot eat.  Or you are bored with eating the same foods day […]

The Sacred Pause In our lives we often find ourselves in situations we can’t control, circumstances in which none of our strategies work. Helpless and distraught, we frantically try to manage what […]