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January 5, 2018
Low-carb diets are essentially programs that lower carbohydrate intake below 100 grams; strict ketogenic diets are a subset of low carb diets that typically consists of below 50g of carbohydrates per day. […]
January 5, 2018
So, you are committed to a ketogenic lifestyle. But you are struggling with what you can eat and what you cannot eat. Or you are bored with eating the same foods day […]
January 5, 2018
As the year comes to an end, we are all enthused. We’re looking forward to a new year with enthusiasm and renewed energy directed towards reaching new goals, personally and professionally. Or […]
November 16, 2017
AND GET BETTER BALANCE Ashvasanchalanasana is a low lunge posture with the chest lifted while the palms remain grounded on either side of the front foot. The name comes from the Sanskrit […]
May 13, 2017
The Sacred Pause In our lives we often find ourselves in situations we can’t control, circumstances in which none of our strategies work. Helpless and distraught, we frantically try to manage what […]
April 17, 2017
There’s proof that if something is really important to you, you can find way to reach your goal. Here is Michael Mackie’s blog on how he gave up alcohol for a year […]
October 31, 2016
We all know how debilitating low back pain could be. We would never want to be sidelined from a workout, wondering if something went seriously wrong. And sitting at a desk for […]
October 31, 2016
Yoga Therapy When your knees hurt, it can have a big impact on your life. Chronic knee pain makes even the simplest movements, like walking up a flight of stairs or getting […]